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Barre Flow and Mimosas
August 24 @ 10:00 am - 11:00 am
Barre Flow is an outdoor 1 hour long class taught by Sara Van Horn! The class starts with a 20 minute yoga flow to warm up the body and finishes with 25 minutes of Barre inspired core, thigh and seat work. Afterwards, relax on the deck with Mimosas!
About the instructor: Sara is an RYT 200 hour and certified Barre instructor who teaches at Beer City Barre, a small boutique style studio in downtown Grand Rapids. She’s been teaching yoga for 7 years and barre for almost 3 years. Sara wants you to know that both yoga and barre are accessible for every BODY! Come as you are, have fun, and don’t take it too seriously!
The class is Saturday, August 24th at 10am.
*In the event of rain, the class (and Mimosas) will move inside!